Teens & first periods
First periods, first gynecologist visit, body changes and staying safe online — honest answers without the awkwardness.
Start here
Talk to women at the same stage
Health, Doctors & Being HeardSymptoms, diagnoses, finding a doctor who listens, second opinions.0threads
Periods & CyclesIrregular, heavy, painful or just weird — talk periods openly.0threads
Also useful
Health & bodyBirth control options compared: how each method works and how wellThe most effective birth control methods are long-acting ones like the implant and the hormonal or copper coil (IUD), which are m… Health & bodyGetting pregnant after 35: your chances, practical steps and when to get helpMany women get pregnant naturally after 35, but fertility gradually declines with age because the number and quality of eggs fall… Health & bodyHeavy menstrual bleeding: how much is too much, and what can helpYour periods may be heavy if you need to change your pad or tampon every one to two hours, use two types of protection at once, b… Health & bodyHot flashes and night sweats: practical ways to cope and treatments that workHot flashes (also called hot flushes) and night sweats are caused by changing hormone levels during perimenopause and menopause,… SafetyHow to Leave an Abusive Relationship Safely: Safety Planning, Documents and SupportThe safest way to leave an abusive relationship is with a plan, ideally made with a specialist domestic-abuse service, because th… SafetyHow to build an escape fund (a private freedom fund) safelyAn escape fund (or freedom fund) is money you save privately so you have options if you need to leave a relationship. Build it sl…